Yoga
Described by the ancient Indian scriptures as the communion of individual
soul (Jivatman) with the Universal soul or God (Paramatam), 'Yoga' the
ancient Indian discipline is highly relevant in the modern day context. Yoga
is a system of exercises for physical and mental well being. It combines
stylized poses with deep breathing and meditation. The term Yoga is itself
derived from a Sanskrit word meaning to join together. Yoga was developed
about five thousand years ago. The first written description was found in
'Yoga Sutras', attributed to Patanjali.
With tension and stress becoming a part of our daily life 'Yoga' enables us
to achieve self-realization in a systematic manner. By helping the union of
the body with the mind and the mind with the soul, it creates the ultimate
symphony of life. The ultimate aim in Yoga is to unite the human soul with
the universal spirit.
Benefits of Yoga:
This ancient health and fitness practice provides both physical and mental
therapy. It considers ageing as largely an artificial condition, caused
mainly by autointoxication or self-poisoning. By keeping the body parts
clean and well-lubricated, cell deterioration can be greatly reduced. To get
the maximum benefits of yoga one has to follow three main guidelines i.e.
practice of Asanas, Pranayama and Yoga Nidra.
With the regular practice of asanas we can control our cholesterol level,
reduce weight, normalize blood pressure and improve cardiac performance.
Asanas harmonize our mental energy flow by clearing any blockages in the
subtle body, leading to mental equilibrium and calmness.
Pranayama is a technique wherein it re-educates our breathing process, helps
to release tensions and develop a relaxed state of mind. It balances our
nervous system, reduces the need for sleep and encourages creative thinking.
Increasing oxygen to our brain, improves mental clarity, alertness and
physical well being. Yoga Nidra is a form of meditation. Performed while
lying on the back in the Shavasana pose, it relaxes the physiological and
psychological systems. This technique completely rejuvenates the body and
mind, giving a sense of well being. Since ages Rishikesh, the land of Yoga,
has been a spiritual center for learning yoga.
Yoga therapy in its present form is a new discipline, created by the
marriage of traditional yoga with modern medicine. By tailoring yoga
practices to individual needs, whilst taking medical considerations into
account, yoga therapy is more effective than general yoga practice as a safe
means of treating medical conditions.
Yoga therapy is applicable to a great variety of conditions, including
anxiety, low back pain, arthritis, hypertension, heart conditions,
hyperventilation, asthma, irritable bowel syndrome, diabetes, multiple
scelorosis, chronic fatigue syndrome and fibromyalgia.
Yoga therapy can also promote positive health for pregnancy and childbirth,
mothers and babies, children, reproductive health in women and men, and the
elderly.
Yoga Therapy cultivates body/mind integration and a sense of harmony with
life. It promotes the innate healing resources of the body, helping restore
the proper functioning of the various bodily systems.
Medical research provides increasing evidence that yoga therapy is
effective.
AGENT INDIAN TRAVEL IS SERVICE PROVIDER AND READY TO MAKE YOUR TRIP SUCCESS
IF U ARE COMING INDIA TO GET AND LEARN YOGA TO HAVE A physical and mental
SATISFACTION
caution: since this is an ancient threpy so you are requested to have this
course through the reputed org.only
for more details kindly give us your feedback so we can guide you more
perfectly and can make your programme accordingly
Thanks
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